Panama and Costa Rica tour
Jungle and local communities

Welcome to Panama!Your driver will meet you at Panama City’s Tocumen International Airport to take you to your hotel.Free time in the Casco Viejo district.This historic UNESCO World Heritage site blends colonial charm with contemporary energy. Stroll through its cobbled streets lined with ancient churches, lively squares and restored buildings with colorful facades. Here you’ll find elegant cafés, artisan boutiques, art galleries and superb rooftops offering breathtaking views of the skyline and bay. Ideal for a coffee, to learn about the country’s history or simply to soak up the authentic atmosphere of the old town. And for a bit of culture, the Canal Museum and the Mola Museum (Guna handicrafts) are very interesting.Night in a hotel in Casco Viejo, Panama City.

Panama City is the only capital city on the continent to boast a genuine tropical forest.This 232-hectare protected park is the city’s green lung. It is also the first part of a biological corridor between the south and north of the isthmus, guaranteeing that animals can move from the Pacific to the Atlantic forests. The park is located just 15 minutes from downtown Panama City. In addition to seeing sloths, you’ll have the chance to observe many of the 250-plus species of birds, reptiles and amphibians.Visit the Panama Canal and Miraflores locks.The Panama Canal is one of the most impressive sites to discover on a trip to Panama. This man-made waterway, some 80 kilometers long, links the Atlantic and Pacific Oceans, saving ships precious time by avoiding the long detour through South America.

from the Miraflores locks, you’ll enjoy a bird’s-eye view of all kinds of ships in transit (container ships, liners or tiny sailing boats…). You can also watch an interesting film on the history of the Canal in the on-site 3D cinema.Overnight in a hotel in Casco Viejo, Panama City.

A day dedicated to meeting the Emberas. In the morning, your driver will pick you up from your hotel and take you to the pier, where you’ll board a motorized pirogue bound for one of the community’s villages. On the other side of the river, you’ll be welcomed by the cacique (spiritual leader) and the village children. Throughout the day, you’ll discover their way of life and traditions, including the art of tattooing. You’ll also have the opportunity to bathe in a waterfall in the heart of the surrounding jungle, be introduced to their knowledge of medicinal plants and watch a performance of ancestral dances. Finally, a typical fish-based meal will be served in banana leaves. In the afternoon, your driver will pick you up and take you to Panama City.Overnight in a Casco Viejo hotel.

Cycle along Amador, on the banks of the Panama Canal.The Calzada de Amador (or Amador Causeway) is an iconic Panama City promenade, linking the city to four islands – Naos, Perico, Culebra and Flamenco – via a palm-lined road offering spectacular views of the canal, the Bridge of the Americas and the city skyline.

You’ll cycle or quadricycle along the Amador spit of land, with a beautiful view of the entrance to the canal and the Bridge of the Americas.Free time in Panama City.Depending on what you’re looking for, we recommend that you continue your tour of Panama City to discover the city’s other treasures, such as

• The old American quarters at the time of the Canal.
• The BioMuseo, a colorful, modern structure showcasing Panama’s flora and fauna and its history.
• Walk along the Cinta Costera between skyscrapers and the sea.
• Wander the streets of Casco Viejo, discover the riches of the national museums or the art of the mola.

Suggestions for outings will be included in your travel pack.Overnight in a hotel in Casco Viejo.

Pick up your rental car anddrive from Panama City to Torio, leaving the Panamanian capital for the Pacific coast and the Costa del Atardecer.Overnight in a hotel in Torio.

Discover Isla Cebaco by boat.Morning departure by boat from Torio for Isla Cebaco, Panamá’s third-largest island. Home to around 650 inhabitants, most of them native fishermen, the island is known for its deserted white-sand beaches and rich biodiversity. It has several waterfalls, one of which falls directly into the Pacific Ocean. In addition to its rich land, its seabed is renowned for diving and snorkeling. In season, between Cebaco Island and neighboring Gobernadora Island, it’s possible to observe humpback whales. The program includes stops at various beaches and visits to waterfalls for relaxation, dolphin and whale watching in season and the impression of exploring an island that feels like the end of the world.Overnight in a hotel in Torio.

Discover the Torio region and its surroundings.The Costa del Atardecer is Panama’s emerging region, so named because it offers some of the country’s most beautiful sunsets. Still untouched by tourism, the region is developing at its own pace, and a number of activities are beginning to appear. The region’s beaches are famous for the turtles that come to lay their eggs in season. Biologists and associations take it in turns to preserve these endangered species as best they can. If you want to have the chance to observe them, you’ll have to be prepared to change your sleeping habits, as the turtles come to lay their eggs at night and the babies are released at sunrise. During the day, several activities are possible.Overnight in a Torio hotel.

From Torio to Boca Chica, in the Gulf of Chiriqui, we continue along the Pacific coast towards the Gulf of Chiriqui, located in the west of the country, close to the border with Costa Rica. A true natural gem, this gulf is renowned for its sport fishing, and offers a peaceful atmosphere with little tourist infrastructure. Between the authentic coastal villages, the Ngabe-Bügle indigenous communities in the hinterland, and the breathtaking views of the archipelagos, the setting is nothing short of spectacular. The village of Boca Chica, although very small, exudes all the warm charm of the Pacific coastal villages. Nearby beaches, vistas and forests invite you to explore and escape.Overnight in a Boca Chica hotel.

Gulf of Chiriqui and Bahia de los Muertos Island TourFrom Bocas del Mar to Boca Chica on the mainland, you’ll discover the breathtaking beauty of the Gulf of Chiriqui National Marine Park, with its pristine islands covered in tropical jungle.

The National Park covers 155 km² of ocean and islands, and is famous for its green iguanas, humpback whales, dolphins, numerous species of turtle, rays, monkeys, as well as hundreds of species of exotic birds and tropical fish.Overnight at a hotel in Boca Chica.

Meet the Ngäbe Bugle indigenous comarca and spend the night in their home.You’ll be warmly welcomed to the Chiriqui lands by the Ngäbe-Bugle indigenous community, for an immersive homestay based on sharing and encounter.

you’ll learn about medicinal plants and their traditional uses, as well as their ancestral handicrafts, including jewelry and traditional clothing. A carefully prepared lunch will be served in the intimacy of their home, before setting off on a two-hour hike to the village heights. Your guide will explain how the community is organized. Depending on the season, you’ll be able to observe wildlife, recognize fruit trees and the songs of nocturnal birds.Overnight in a traditional wooden hut.

Morning of exploration to discover the Kiki waterfallAfter breakfast, you’ll begin a guided hike (medium level) to reach this waterfall, considered one of the largest waterfalls in Panama and better known as the Kiki waterfall. A traditional lunch will be served on your return to the village.Overnight in a hotel in Boca Chica.

Departure for Costa Rica.Departure to the Chiriqui capital, David. Return your vehicle to David. Private transfer from David to Paso Canoas, the border between Panama and Costa Rica. Your lodge will pick you up in Golfito and take you to the heart of Golfo dulce for a 4-day, 3-night stay.Arrival in the wildernessThe lodge is nestled between jungle and sea, accessible only by boat. Here, everything invites you to disconnect: wooden cabins open onto the forest, outdoor showers, natural light… you’ll feel right at home, in harmony with nature. The sound of the waves in the background, the cries of howler monkeys in the distance: the journey begins from the very first moments. All meals are included and prepared from fresh, local produce, served in a warm, relaxed atmosphere. Large shared tables and an open view of nature create a true guesthouse spirit in the heart of the forest.Night in a hotel in Golfo Dulce.

Golfo Dulce, a marine sanctuaryYour lodge borders Golfo Dulce, one of the world’s few deep tropical gulfs, renowned for its exceptional biodiversity. Explore its tranquil waters by kayak or paddle, to encounter its unique marine fauna. If you’re lucky, you may spot white-spotted dolphins playing around your boat. Note: From July to October, humpback whales from the south stop here to give birth, sometimes offering unforgettable spectacles.Kayaking in Rio EsquinasExplore the magical, pristine mangrove habitat of Río Esquinas by kayak or motorboat. You’ll have the chance to meet many animals on your way: birds, sea turtles and dolphins. The vegetation of the Río Esquinas is dense and unspoilt. Open your eyes wide and take plenty of photos – it’s a magical spectacle and adventure.Overnight in a hotel on the Golfo Dulce.

Tropical awakening and new energyWake up to the rhythm of the jungle and let yourself be carried away by the idea of a yoga class on the open platform facing the ocean. Birdsong, sea breeze and the roar of the waves make this a complete sensory experience. (Remember to book this activity with us in advance!) For the rest of the day, stroll along the lodge’s paths or keep your eyes peeled: over 340 species of birds have been recorded here, including the macaw macaw, toucans, multicolored tanagers and the mysterious spectacled owl.Overnight in a Golfo Dulce hotel.

Immersive 3-day hike in the Corcovado.Enjoy a final wake-up call in your lodge before heading off with your private naturalist guide, backpacked, through one of the planet’s richest ecosystems. Three days of intense adventure, between deep jungle, wild beaches and unforgettable animal encounters

• Level: good physical condition recommended
• Total distance: 60 km (20 km outward, 20 km return + local hikes in Sirena)

depart for a day’s hiking in Corcovado National Park, considered the jewel of tropical rainforest reserves. At sunrise, you leave Puerto Jiménez for Carate by shared cab. As soon as you enter the park, the magic begins: howler monkeys, scarlet macaws, tapirs… You walk 20 km between tropical forest and Pacific beaches to reach the mythical Sirena biological station, nestled in the heart of the park. You’ll criss-cross the largest tropical rainforest on the Pacific coast of America. You’re sure to come across plenty of animals (mammals, amphibians, reptiles, birds including the Scarlet Macaw) and insects (6,000 species in the park…).Overnight at the ranger station camp.

You explore Sirena, the beating heart of the parkYou leave early, in search of pumas, anteaters, spider monkeys and crocodiles in the rivers. On this day, you leave your rucksack behind and explore the various trails around Sirena, in the heart of the primary forest. Far from everything, with no network, no artificial noise, you experience a rare interlude, almost out of time.Overnight at the ranger station camp.

Wake up to howler monkeys, have a quick breakfast… You begin the same crossing as on the outward journey: 20 km of jungle and beaches to exit at La Leona and reach Carate, then Puerto Jiménez. One last look at this incredible forest. A last look at the incredible forest you’ve just explored. Return by shared cab to Puerto Jiménez.Road from Puerto Jiménez to Boruca.Departure for the Boruca village.

The corniche road leading to the village offers magnificent views of the Rio Terraba gorges.Immersion with the Boruca women – 2 days / 1 night of authenticityMeet an inspiring community of women, guardians of Boruca indigenous traditions and culture. Nestled in the mountains of southern Costa Rica, this unique experience immerses you in a daily life deeply connected to nature, art and history.

accompanied by a local guide, you’ll discover the history and traditions of the Boruca people, renowned for their famous Fiesta de los Diablitos, colorful masks and intricately carved gourds (jicaras). You’ll begin with a hike to the sacred « Can Ran » waterfall, a peaceful place symbolic to the community. Back in the village, you’ll visit the community museum, then attend a traditional weaving demonstration, before taking part in a mask-painting workshop, strong cultural emblems of the Boruca people. You’ll enjoy traditional meals prepared by the community: a typical lunch and dinner, served in a warm and simple atmosphere.Overnight in a traditional hut.

Transmission and women’s commitmentWhen you wake up, you’ll be served a local breakfast prepared by the women of the community. The atmosphere is simple, friendly and deeply rooted in Boruca daily life, and this morning is all about creation and sharing. You meet up with the craftswomen from the women’s association, who are working to preserve ancestral skills and promote the development of their community. Together, you complete the mask-painting workshop begun the day before, accompanied by their advice and kindly gaze. The experience ends at the end of the morning, with the feeling of having experienced much more than a simple visit: a sincere immersion in a living, resilient culture.

road from Boruca Village to Ojochal.Departure for Ojochal on the Pacific coast via the Panamerican Highway via the town of Palmar Norte. Enhance your stay by booking one of the activities available in the region with our help.Night in a hotel in Ojochal.

Discover the Nauyaca waterfallsDepart for a walk to the Cataratas de Nauyaca, one of the country’s most spectacular waterfalls. To reach the waterfalls you’ll have the opportunity to take a lovely walk through lush vegetation to a canyon some 80 metres wide, where you’ll arrive at the waterfalls, some of which are 45 metres high. You can then take full advantage of the natural pools for a swim and relax, while enjoying the surrounding nature.Overnight in an Ojochal hotel

Drive from Ojochal to San José, thenon to Costa Rica’s capital. You’ll pass through San Mateo and Orotina on a pretty mountain road, then on to Alajuela, the city of mangoes. Connect with your international flight from Juan Santamaria airport (SJO). End of your tropical exploration in Costa Rica!