Immersion among the Ngöbe Bugle
Spend the night with local people in this community full of riches and XXL nature.
This comprehensive trip explores both famous and lesser-visited spots
Length of stay: 16 days
Theme: The Essentials
Difficulty: Moderate
The Pacific route offered here is authentic and wild. Few people climb as far as the Gulf of Chiriqui. The village of Soloy is off the beaten track, making it all the more memorable to meet the Ngöbe-Buglé community. Alternative: once in Boquete, continue on to Costa Rica for a longer trip, before returning to Panama via its Atlantic coast.
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Spend the night with local people in this community full of riches and XXL nature.
This gulf is seldom visited by tourists and has little hotel infrastructure. A haven of peace...
Its exceptional seabed will make your day: dolphins, sharks, manta rays, turtles...
Panama City, Panama
Casco Viejo, Panama
Esclusas de Gatún, Colón, Panama
Lago Gatún, Panama
El Valle de Antón, Panama
Santa Catalina, Panama
Isla de Coiba, Panama
Soloy, Panama
Boca Chica, Panama
Boquete, Panama
Isla Bastimentos, Bastimentos, Panama
Welcome at Tocumen international airport in Panama City.
Transfer to your hotel. Overnight in a Panama City hotel.
Discover Panama City: Panama La Vieja, Cerro Ancon and Casco Antiguo in private service.First stop: Panama La Vieja, the country’s first capital before it was destroyed by the notorious pirate Henry Morgan. Then, off to Cerro Ancon to see the city from a new angle. You’ll enjoy lovely views of the historic center, the business district and the canal. During the walk, you may be lucky enough to spot a variety of animals and birds, before heading off to the Casco Antiguo. This bohemian district plunges you into the country’s historic past, with its typical alleyways and colorful buildings leading to the Place de France. Discover the art-deco architecture and the cathedral. In the early afternoon, transfer to the hotel. Night in a Panama City hotel.
overnight in a Panama City hotel.
Day trip to Lake Gatun and jungle trekking, thenon to Lake Gamboa, where you’ll board a boat for a canal cruise as close as possible to the ships in transit between the Atlantic and Pacific oceans. You’ll come close to several islands inhabited by different species of monkey, including the famous capuchin monkeys that live in the region. The day continues with a short walk along Pipeline Road, an ideal spot for birdwatching. Overnight in a Panama City hotel.
Pick up your rental car
Route from Panama City to El Valle de Anton
Night hike with specialist biologists
Depart from your hotel at dusk for a walk in search of the animals that only come out once the sun has gone down. Accompanied by a naturalist guide, you’ll explore the surrounding trails to observe the reptiles and mammals you encounter along the way.
overnight in an El Valle hotel.
Hiking to India Dormida, you’ll start the activity by discovering petroglyphs, which will teach you more about the history of the Coclé region. You’ll then begin your ascent through the forest to the sound of birdsong, where you’ll be able to observe a variety of animals and plants. You’ll pass 3 waterfalls where you can take a dip. At the top, you’ll admire the panoramic view over the village of El Valle and the surrounding mountains.Overnight in a hotel in El Valle.
Drive from Valle de Anton to Santa Catalina, then on to the province of Veraguas. Along the way, we suggest a stop at the Natá church, the oldest church in Panama, or if you have time, a short detour into the province of Veraguas, to visit the baroque church in the picturesque village of San Francisco de la Montaña.Overnight in a hotel in Santa Catalina.
Discover Isla Coiba, a true paradise on earth.You’ll set off on an adventure in this national park, classified as a UNESCO World Heritage Site since 2005 for its incredible biodiversity. Your day will be punctuated by several stops to discover the best of this place, depending on the weather conditions. You’ll be snorkeling in 3 different spots, where if you’re lucky you’ll be able to observe turtles, sharks and multicolored fish. Relax on 2 beaches and take a short walk up to Cerro Gambute to enjoy the view from this vantage point.Overnight in a Santa Catalina hotel.
Meet the Ngäbe Bugle indigenous comarca and spend the night with the locals.
You’ll be warmly welcomed to the Chiriqui region by the Ngäbe-Bugle indigenous community, for an immersive homestay based on sharing and encounter.
First of all, you’ll be greeted with the cocoa welcome ritual.
Accompanied by a village family, you’ll discover the living traditions and legends of this people, whose women are recognizable by their elegant, colorful dresses.
You’ll discover the life of the local Ngäbe family and learn about medicinal plants and their traditional uses.
You’ll also learn about their ancestral handicrafts, which are used to make jewelry and traditional clothing.
A typical lunch, prepared with care, will be served in the intimacy of their home.
In the afternoon, you’ll set off on a two-hour walk to the village heights. Your guide will explain how the community is organized. Depending on the season, you’ll be able to observe wildlife, fruit trees and the songs of nocturnal birds.
Overnight with a local.
Morning exploration of the Kiki waterfall
After breakfast, you’ll begin a guided hike (medium level) to this waterfall, considered one of the largest waterfalls in Panama and better known as Cascade Kiki.
Enjoy a hike in this region of magnificent views and a refreshing dip in the waterfall.
A traditional lunch will be served on your return to the village.
🌿 This program has been co-constructed with local communities in partnership with Panama’s rural tourism network. We are committed to making a contribution to the network after each visit. 🌿
return to Boca Chica.
Discover the islands of the Gulf of Chiriqui and Bahia de los Muertos.From Bocas del Mar to Boca Chica on the mainland, you’ll discover the breathtaking beauty of the Gulf of Chiriqui National Marine Park, with its pristine islands covered in tropical jungle.
The National Park covers 155 km² of ocean and islands, and is famous for its green iguanas, humpback whales, dolphins, numerous species of turtles, rays, monkeys, as well as hundreds of species of exotic birds and tropical fish.Note : whale-watching season: July to October.Overnight in a hotel in the Gulf of Chiriqui.
overnight in a Boquete hotel.
Discover the best coffee in the world
Visit a coffee plantation to learn all about coffee, from seed to cup! The tour consists of a professional explanation of the processing plant, an introduction to the growing, harvesting and roasting processes of organic coffee. The finca produces mainly Geisha coffee.
Overnight in a hotel in Boquete.
Drive from Boquete to Almirante, then on to the port ofAlmirante, gateway to the Caribbean archipelago. On the way, you’ll encounter a variety of landscapes from the Talamanca mountain range to the Caribbean coast, and see the dwellings of the Guayamies Indians
Return your vehicle to Almirante.
Proceed to the port ofAlmirante and board a public motorboat bound for Isla Colón, on the Bocas del Toro archipelago. Transfer by boat from the Isla Colón pier to your lodge on Isla Bastimientos.Overnight in a hotel on Isla Bastimentos on a full-board basis.
Exploring the seabed.
The seabed invites you to dive. In the warm waters of the open sea, fish of all colors, sleeping sharks and manta rays live side by side.
Equipped with mask and snorkel, you’ll explore the region’s magnificent seabed.
overnight in a hotel on Bastimentos Island, full board.
Local expertise

Custom design

Tracking and safety

Authentic experiences

Without intermediaries

Responsible tourism
Partners carefully selected according to CSR criteria
Raising our teams' awareness of environmental issues
Commitment to reducing the carbon footprint of our trips
Terra Panamerica's committed work charter