Meeting the Emberas
Authentic immersion in the heart of Emberá Indian culture, between ancestral traditions and unspoiled nature
This unforgettable journey begins in Panama City, before reaching the paradisiacal beaches of Bocas del Toro, ideal for relaxation and snorkeling.
Length of stay: 17 days
Theme: Multi-Country Tours
Difficulty: Simple
I created this itinerary to strike a balance between nature, adventure and culture. Starting from the Panama Canal, I wanted to explore the diversity of Panama, from the urban bustle of Panama City, to the beaches of Bocas del Toro and the verdant mountains of Boquete. In Costa Rica, the idea is to discover even wilder landscapes, between the Arenal volcano and its hot springs, the Monteverde Sanctuary, and the unspoilt beaches and jungles of Cahuita.
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Authentic immersion in the heart of Emberá Indian culture, between ancestral traditions and unspoiled nature
In Boquete and on the outskirts of Volcan Arenal, these suspension bridges will make you dizzy!
This mystical cloud forest is home to exceptional biodiversity
Panama City, Panama
Río Chagres, Panama
Lac Gatún, Panama
Boquete, Panama
Isla Colón, Panama
Limón, Cahuita, Costa Rica
Volcán Arenal, Alajuela, San Carlos, Costa Rica
Monteverde Cloud Forest Biological Preserve, Puntarenas, Monteverde, Costa Rica
San José, Costa Rica
Welcome at Tocumen international airport in Panama City.
Transfer to your hotel. Overnight in a Panama City hotel.
Guided tour of the capital Panama City,starting with Panama La Vieja, the country’s first capital before it was destroyed by the notorious pirate Henry Morgan,then on to the not-to-be-missed Panama Canal and Miraflores locks. The visitors’ center offers a bird’s-eye view of all kinds of ships in transit (container ships, liners, tiny sailing boats…), whileexhibits retrace the history of the locks’ construction and describe how they work.Then on to the Casco Antiguo. This bohemian district plunges you into the country’s historic past, with its typical alleyways and colorful buildings leading to the Place de France.Discover the art-deco architecture and the cathedral. In the late afternoon, transfer to your hotel.Night in a Panama City hotel.
A day dedicated to meeting the Puru Biakiru EmberasYou’ll make your way to the port of Corotú, from where you’ll take a motorized pirogue to one of the community’s villages. If you wish (but are not obliged), you can make your first stop for a short walk and a chance to bathe in a waterfall in the heart of the surrounding jungle. You will then arrive at the village and be welcomed by the cacique (spiritual leader) and the village children. Throughout the day, you’ll discover their way of life and traditions, including the art of tattooing and a performance of ancestral dances. Finally, a typical fish-based meal will be served in banana leaves.Return to the pier in the early afternoon.Overnight in a Panama City hotel.
Exploration of Lake Gatun. You’ll embark on a boat accompanied by a local English-speaking guide for a canal cruise close to the ships in transit between the Atlantic and Pacific oceans.You’ll get close to several islands inhabited by different species of monkeys, including the famous capuchin monkeys that live in the region.Overnight in a Panama City hotel.
Your driver will pick you up at your hotel for a private transfer to the airport.You will take a domestic flight from Panama City to David.Private transfer from David to Boquete. Discover the Boquete region.Enhance your stay by booking one of the following activities
overnight in a hotel in Boquete.
Enjoy the rainforest from a different perspective, this unique way of seeing the rainforest will give you an unforgettable experience! On this 4.5 km trail, you’ll cross 6 bridges offering breathtaking views of lush tropical vegetation, rivers, waterfalls and the imposing Baru Volcano. Visit a coffee plantation. Learn all about coffee, from seed to cup! The tour consists of a professional explanation of the processing plant, an introduction to the processes of growing, harvesting and roasting coffee. You’ll taste the 9 varieties of coffee and learn to differentiate the flavors of each.Overnight in a hotel in Boquete.
Private transfer from Boquete to theAlmirantepier.Proceed to theAlmirante portand board a public motorboat for Isla Colón.Discover the Bocas del Toro archipelago.
Enhance your stay by booking one of the following activities
overnight in a hotel on the main island (Isla Colon).
Chocolate tour in Ngabe villageImmersion in the village of Ngabe to discover all the secrets of cocoa, from planting to processing. These local artisans still produce chocolate today in the traditional way.You’ll take part in the cocoa processing and taste chocolate at every stage of the process. Traditional lunch included.Overnight in a hotel on the main island (Isla Colon).
Transfer by group service from Bocas del Toro to Cahuita.
You will take a boat to the port of Almirante. You will then cross the border into Costa Rica and continue on to Puerto Viejo, where you will spend the night in a hotel in Cahuita.
Visit an animal protection center.
During your visit to the Jaguar Rescue Center, you’ll have the chance to observe a wide range of animals, including monkeys, sloths, felines, raccoons, marsupials, reptiles, amphibians, deer and birds!Overnight in a hotel in Cahuita.
Hanging bridge walk:Enjoy a 3-kilometer walk through primary forest and 15 hanging bridges above the canopy, with breathtaking views of tropical vegetation and the Arenal Volcano! Nocturnal animal encounter:Discover the fauna of the region on a nocturnal hike. Your naturalist guide will help you observe different species of frogs, as well as snakes, spiders and other nocturnal species.Overnight in an Arenal hotel
Discover the Arenal Volcano Ecological ParkHalf-day trip to discover the Arenal Volcano Ecological Park on a hike close to the volcano of the same name, on trails covered in volcanic ash and beside the lagoon.
Enjoy a variety of trails ranging from 2 kilometers through exotic rainforest, captured by the energy of the flora and fauna, to the highest point allowed for a visit to the Arenal volcano at the viewpoint of the exclusive volcanic lava flows from the last eruption of the colossus in 2010 and the eruption of the year 1500!Overnight in an Arenal hotel
Group transfer from La Fortuna to Monteverde.Overnight in a hotel close to the Monteverde Reserve.
Discover the Monteverde region.
Enhance your stay by booking one of the following activities
overnight in a hotel close to the Monteverde Reserve.
Curi Cancha Reserve.
Follow the various trails and immerse yourself in this unique cloud forest ecosystem. If you pay close attention, you may catch a glimpse of the mythical Quetzal, whose tail feathers were long used by the Aztecs as ornaments. Overnight in a hotel close to the Monteverde Reserve.
Local expertise

Custom design

Tracking and safety

Authentic experiences

Without intermediaries

Responsible tourism
Partners carefully selected according to CSR criteria
Raising our teams' awareness of environmental issues
Commitment to reducing the carbon footprint of our trips
Terra Panamerica's committed work charter