Toucan, oiseau iconique du Costa Rica

Nature and cultural tour
to discover Panama’s biodiversity

An unforgettable adventure in the heart of Panama's biodiversity

Panama is a paradise for nature lovers and wildlife watchers

  • Close to the capital, the Parc Métropolitain offers the chance to spot sloths and toucans in the heart of the urban jungle.
  • El Valle de Antón, nestled in a volcanic crater, offers trails rich in biodiversity, perfect for spotting tropical birds.
  • Further north, Boquete beckons with its cloud forests and resplendent quetzals.
  • For the more adventurous, we suggest an ascent of the Baru volcano.
  • Finally, the Pacific beaches, from Las Lajas to Boca Chica, lined with mangroves, are ideal for watching sea birds and turtles.
  • You’ll also discover the culture and traditions of the Ngöbe-Bugle community and the Guaymi people.

an unforgettable adventure in the heart of Panamanian biodiversity!

Length of stay: 18 days

Theme: Nature and Tropics

Difficulty: Sports

I've designed this itinerary in Panama to highlight the rich biodiversity of its rainforests, mountains and rugged coastline. In addition to moments of exploration dedicated to birds, mammals and varied ecosystems, this trip also offers authentic encounters with local communities. You'll have the opportunity to interact with indigenous peoples, discovering their way of life, their crafts and their close relationship with nature. An immersive adventure combining animal observation and cultural discoveries!

Laura Contact us

Sleeping with the Ngöbe-Bugle

Authentic immersion in their way of life and encounters with their natural environment

Up close to tropical birds

Macaws, parrots, quetzals, hummingbirds... keep an eye out for these magnificent birds

Beaches and mangroves

The wild Pacific unveils lush mangroves and white sand beaches

Travel Itinerary

Panama City, Panama

Esclusas de Miraflores, Panama

Parque Natural Metropolitano, Panamá, Panama

Bayano Lake, Panama

El Valle de Antón, Panama

Las Lajas, Panama

Boca Chica, Panama

Soloy, Panama

Boquete, Panama

Volcán Barú, Panama

Jour 1 :

Panama City

Welcome at Tocumen international airport in Panama City.

Transfer to your hotel. Overnight in a Panama City hotel.

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Jour 2 :

Panama City & the Canal

Guided tour of the capital Panama CityDirection the Panama Canal and Miraflores locks. The visitors’ center offers a bird’s-eye view of ships of all kinds in transit (container ships, liners, tiny sailing boats…), whileexhibits retrace the history of construction and describe how the locks work.Then on to the Casco Antiguo. This bohemian district plunges us into the country’s historic past, with its typical narrow streets and colorful buildings leading to the Place de France.Discover the art-deco architecture and the cathedral.A walk in the heart of nature, so close to the city center.If the sun is shining and the view of Panama City is clear, we suggest you go to Cerro Ancon, which offers a panoramic view of different parts of the city and the canal.Overnight in a Panama City hotel.

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Jour 3 :

Panama City

Free visit of the Metropolitan Natural Park.Panama is the only capital city on the continent to boast a genuine tropical forest (wet and dry). This 232-hectare protected park is the city’s green lung. It is also the first part of a biological corridor between the south and the north of the isthmus, guaranteeing that animals can pass from the forests of the Pacific to those of the Atlantic.The park is located just 15 minutes from the center of the Panamanian capital. As well as sloths, you’ll have the chance to see many of the 250-plus species of birds found here, as well as reptiles and amphibians. Overnight in a Panama City hotel.

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Jour 4 :

Lake Bayano

Discover Lake Bayano and the Madugandi CavesExplore Panama’s best-kept secret: Lake Bayano. It’s the second-largest water reservoir in the region, and home to numerous birds and other animal species that you may see or hear during the day. You’ll have the opportunity to walk through limestone caves formed centuries ago, so be prepared to spot bats and discover mini underground waterfalls before arriving at a refreshing natural crystal pool. The excursion continues down the river by kayak to a floating platform where you’ll be served a delicious home-cooked meal.Overnight in a Panama City hotel.

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Jour 5 :

El Valle de Anton

Pick up your rental car and drive from Panama City to El Valle de Anton in the province of Coclé. On the way, you’ll take in the magnificent scenery of fields and lush forests.Overnight in a hotel in El Valle.

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Jour 6 :

El Valle de Anton

Birdwatching outing

Depart at dawn for a birdwatching outing. Accompanied by a specialized naturalist guide, you’ll explore the surrounding trails to observe some of the 330 species of birds found in this region (toucans, hummingbirds, flycatchers, birds of prey, etc.).

Night hikes with specialist biologists.

Depart from your hotel at dusk for a walk in search of the animals that only come out once the sun has set. Accompanied by a naturalist guide, you’ll explore the surrounding trails to observe the reptiles and mammals you encounter along the way.

overnight in an El Valle hotel.

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Jour 7 :

El Valle de Anton

Discover the Valle de Anton region.Enhance your stay by booking one of the following activities

  • Birdwatching
  • Hiking
  • Horseback riding
  • Night hikes
  • Orchid conservation center

overnight in an El Valle hotel.

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Jour 8 :

Las Lajas

Drive from El Valle to Playa Las Lajas, heading for the Pacific coast and more specifically Las Lajas, a pristine, relaxing beach.Overnight in a hotel in Las Lajas.

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Jour 9 :

Las Lajas

Discovery of the Guaymi tribe.

Accompanied by a local guide from the community, meet the families of the Guaymi tribe, also known as Ngöbe Bugle. Your first stop is the Guaymi mountain village. From here, you’ll hike through the wilderness on Indian trails, passing by rivers.

overnight in a hotel in Las Lajas.

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Jour 10 :

Boca Chica

Route from Playa Las Lajas to Boca Chica.

Head for Boca Chica, a pristine, relaxing beach.

overnight in a hotel on the Gulf of Chiriqui.

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Jour 11 :

Boca Chica

Discover the Boca Chica region.Enhance your stay by booking one of the following activities

  • Boating in the islands of the Gulf of Chiriqui
  • Catamaran in the Gulf of Chiriqui
  • Whale watching (July to October)
  • Mangroves at sunset
  • Kayaking
  • Coffee plantation in Boquete
  • Meeting with the Ngabe Bugle indigenous community
  • Fishing

mangrove tour:as the sun goes down, you’ll set out on a mangrove cruise and watch the different birds in the company of a specialist guide, accompanied by a glass of wine – an unforgettable evening!Overnight in a hotel on the Gulf of Chiriqui.

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Jour 12 :

Soloy

Meet the Ngöbe Bugle community:on arrival in Soloy, you’ll be welcomed into the community by Wilfredo and Karina. Your immersion begins with a welcome ritual: a cocoa drink. They’ll then explain how the community works, and you’ll spend the night with the locals.

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Jour 13 :

Soloy

Hiking in the heart of the community.Early in the morning, you’ll begin a 6-hour hike along the Molori road, for a unique cultural and immersion experience. Throughout the day, you’ll be able to observe the landscape of the central cordillera, with its cacao plantations, waterfalls, primary forest and various animal species such as toucans and sloths, as well as medicinal foods commonly used in the community.

As the trail passes through 3 communities, you’ll also have the opportunity to meet the locals, discover a traditional hat-making workshop and listen to the rites and cultural stories of the area. You’ll then return to the village of Soloy for dinner and the night’s sleep. Night in a local’s home.

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Jour 14 :

Soloy

Morning of exploration to discover the Kiki waterfall. After breakfast, you will begin a guided hike (medium level) to reach this waterfall, considered one of the largest waterfalls in Panama and better known as the Kiki waterfall. Enjoy a hike in this area with magnificent views and a refreshing swim in the waterfall. A traditional lunch will be served back in the village. Return to Boca Chica.Night in a hotel on the Gulf of Chiriqui.

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Jour 15 :

Box

Drive from Boca Chica to Boquete, then on to the Chiriqui mountains. After passing David, you continue to the heights of the region, to the village of Boquete, famous for its flowers and coffee.Night in a hotel in Boquete.

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Jour 16 :

Box

Enjoythe rainforest from a different perspective, this unique way of seeing the rainforest will give you an unforgettable experience! On this 4.5 km trail, you’ll cross 6 bridges offering breathtaking views of lush tropical vegetation, rivers, waterfalls and the imposing Baru Volcano. Visit a coffee plantation.Learn all about coffee, from seed to cup! The tour consists of a professional explanation of the processing plant, an introduction to the processes of growing, harvesting and roasting coffee. You’ll taste 9 varieties of coffee and learn to differentiate the flavors of each.Overnight in a hotel in Boquete.

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Jour 17 :

Volcano Baru

Group ascent and sunrise on Volcan BarúDistance: 13.5km to summit, 27km total (outward + return)Elevation gain: 2,275 mThe adventure begins at 11:30 pm, when you meet your guide who will accompany you on this unforgettable experience.

As a group, you’ll begin your ascent of Panama’s highest volcano, Volcan Barú (3,474 m). A tough, physical trek that offers you the ultimate reward: a splendid 360° view of the region.Note 1: Possibility of 4×4 ascent, please contact usNote 2: Group excursion

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Jour 18 :

Panama City

Return to Panama City over one or two days, depending on your time.

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Why travel with us?

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Custom design

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Authentic experiences

Without intermediaries

Responsible tourism

Are you planning a trip to
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Our commitment to more responsible travel

  • Partners carefully selected according to CSR criteria

  • Raising our teams' awareness of environmental issues

  • Commitment to reducing the carbon footprint of our trips

  • Terra Panamerica's committed work charter

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Nature and cultural tour <br> <b>to discover Panama’s biodiversity</b>

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